Weigh In record (no journal entry) for 12 October 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2023:
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1548 kcal
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Fat: 55.89g | Prot: 95.39g | Carbs: 166.20g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Carrefour Lait Demi Écrémé, Sarrasin, Jardin Bio Beurre de Cacahuètes, Carrefour Lait Écrémé. Lunch: Fruima Smoothie, Paul Flan Normand, Oeuf, Aubergines Cuites, Courgette, Auchan Emmental Râpé, Herta Pâte Feuilletée. Dinner: Oignons Rouges, U Gelée Extra Groseille, Raynal et Roquelaure Jarret de Porc Lentilles Cuisinées, Herta Bacon Tranches Fines, Auchan Lait Écrémé, Nutripure Whey Isolat, Auchan Banane. more...
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Losing 0.6 kg a Week
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nevelena's Weight History
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