Weigh In record (no journal entry) for 12 October 2023
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98.2 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1547 kcal
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Fat: 76.03g | Prot: 93.83g | Carbs: 121.84g.
Breakfast: Coffee, Danish Pastry with Cheese. Lunch: Turkey Hill Neapolitan Premium Ice Cream, Tenderloin Pork, Great Value 4% Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Campbell's New England Clam Chowder. Snacks/Other: Apples, Taco John's Crispy Taco, Beef. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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