Weigh In record (no journal entry) for 12 October 2023
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82.2 kg
Lost so far: 47.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2043 kcal
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Fat: 44.14g | Prot: 114.25g | Carbs: 302.20g.
Breakfast: Colun Mantequilla con Sal, Colun Yoghurt Batido Light Vainilla, Milo Cereal, San Jorge Paté Sabor Ternera, Jumbo Pan Hallulla. Lunch: Colun Yoghurt Batido Light Vainilla, Milo Cereal, Mandarinas, Naranjas, Papa Cocida, Receta del Abuelo Pate de Campo, Jumbo Pan Hallulla, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Zanahoria, Tomates. Dinner: Colun Yoghurt Batido Light Vainilla, Milo Cereal, Nestlé Chokita, Papa Cocida, Receta del Abuelo Pate de Campo, Jumbo Pan Hallulla, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Zanahoria, Tomates. more...
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Losing 1.4 kg a Week
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hanscon z's Weight History
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