Weigh In record (no journal entry) for 12 October 2023
|
76.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
2886 kcal
|
Fat: 158.21g | Prot: 215.86g | Carbs: 167.48g.
Lunch: Pan Blanco, Puré de Manzana, Chuleta de Cerdo. Dinner: Maní, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Facturas, Pan Blanco. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guille.avendano's Weight History
|