Weigh In record (no journal entry) for 12 October 2023
|
58.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1107 kcal
|
Fat: 29.65g | Prot: 79.97g | Carbs: 130.45g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Cafezinho, Ovo Frito. Lunch: Pepino Japonês, Filé de Frango Grelhado, Suco de Laranja Natural, Arroz com Cenoura. Dinner: Contra-filé Grelhado, Abóbora, Arroz com Cenoura. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Banana Nanica. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhowana827's Weight History
|