Weigh In record (no journal entry) for 12 October 2023
|
93.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
577 kcal
|
Fat: 20.49g | Prot: 11.09g | Carbs: 89.07g.
Breakfast: Bauducco Panettone Frutas, Laserenissima Leite em Pó Integral , Açúcar. Snacks/Other: Arroz Branco (Cozido), Banana Prata, Garoto Bombom Crocante. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigo.geraldo's Weight History
|