Weigh In record (no journal entry) for 12 October 2023
|
98.9 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
2237 kcal
|
Fat: 56.00g | Prot: 184.17g | Carbs: 242.06g.
Breakfast: Atlhetica Maltodextrina, Quaker Aveia em Flocos, Banana. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Legumes Refogados. Dinner: Purê de Batatas (com Leite Integral), 88 Atum Ralado em Óleo. Snacks/Other: Coqueiro Atum Ralado em Óleo, Tirolez Creme de Ricota Light, Pão de Forma Integral, maçã, Evolution Nutrition Barrinha de Proteína, Shark Pro 100% Whey Protein Baunilha. more...
|
|
3344 kcal
|
Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
levitessari's Weight History
|