Weigh In record (no journal entry) for 12 October 2023
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85.5 kg
Lost so far: 8.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2361 kcal
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Fat: 108.58g | Prot: 87.49g | Carbs: 293.51g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Hershey's Semi-Sweet Chocolate Chips , Wasa Multi Grain Whole Grain Crispbread, Great Value Natural Creamy Peanut Butter Spread. Lunch: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Pure Protein Chocolate Caramel Protein Bar, Nestle Coffee Crisp, Hellmann's Real Mayonnaise Made with Cage Free Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, White Grapes, Good and Gather Honey Chipotle Dressing, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Kroger Baby Carrots, Hill Country Fare Sliced Cheddar Natural Cheese. Dinner: Breyers All Natural French Vanilla Ice Cream, Kroger Oyster Crackers, Sour Cream, Campbell's Chunky Chili with Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Rhubarb Crisp. more...
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Losing 1.6 kg a Week
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sararaze's Weight History
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