Weigh In record (no journal entry) for 12 October 2023
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55.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1783 kcal
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Fat: 55.41g | Prot: 113.06g | Carbs: 219.92g.
Breakfast: A2 Reduced Fat Milk, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Kinder Ok. Lunch: Honeycrisp Apples, Sprouts Balsamic Vinegar, Honeycrisp Apples, Celery, Honeycrisp Apples, Bananas, Ginger, Baby Spinach, Mountain High Original Whole Milk Yoghurt Plain, Chicken Stock (Home Prepared) , Kk Вареная Грудка. Dinner: Kirkland Signature Organic Extra Virgin Olive Oil, Kirkland Signature Farmed Atlantic Salmon, Radish. Snacks/Other: Chobani Strawberry Banana Drink, KK Витамины, Vital Proteins Collagen Peptides, Zespri Sungold Kiwi. more...
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Losing 3.0 kg a Week
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kate907vor's Weight History
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