Weigh In record (no journal entry) for 11 October 2023
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49.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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160 kcal
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Fat: 5.32g | Prot: 20.19g | Carbs: 7.15g.
Breakfast: Curves 分離乳清（紅玉紅茶）, 水煮蛋. more...
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Gaining 0.7 kg a Week
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Heidi Yang's Weight History
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