Weigh In record (no journal entry) for 12 October 2023
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124.2 kg
Lost so far: 9.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1157 kcal
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Fat: 50.74g | Prot: 40.70g | Carbs: 129.53g.
Breakfast: LU Gaufre Perles de Sucre, Madeleine, Banane. Dinner: Panzani Sauce Tomates Cuisinées, Monoprix Beurre Doux, Huile d'Olive, Bjorg Crème de Coco Légère , Carrefour Pois Chiches, Riz Basmati (Cuit), Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). more...
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Losing 0.7 kg a Week
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