Fer 2023's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

48.7 kg Lost so far: 1.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

857 kcal

Fat: 41.68g | Prot: 32.62g | Carbs: 88.32g. Breakfast: Fruna Monedas de Chocolate. Lunch: Pasta con Queso y Salsa de Carne. Snacks/Other: Colun Jalea Sabor Frambuesa . more...

1270 kcal

Exercise: Fancy ejercicio - 30 minutes, Levantamiento de cadera - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Fer 2023's Weight History

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Fer 2023's Journal, 12 Oct 23

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Fer 2023's Weight History