Weigh In record (no journal entry) for 12 October 2023
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1742 kcal
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Fat: 59.45g | Prot: 92.00g | Carbs: 214.65g.
Breakfast: Bananas, Coffee, Silk Pure Almond Milk - Original, AH Blauwe Bessen en Frambozen (Diepvries), Great Lakes Collageen. Lunch: AH Ongezouten Pinda's, Raisins, Apples. Dinner: Activia Aardbei, Open Nature Greek Nonfat Strained Yogurt - Plain, Broccoli, Baked Potato (Peel Eaten), Lettuce, La Choy Sweet & Sour Sauce, Morningstar Farms Spicy Black Bean Veggie Burger, Open Nature Greek Nonfat Strained Yogurt - Plain, Activia Aardbei. Snacks/Other: Coca-Cola Diet Coke, Gouda Cheese, Hill Country Fare Thin Wheats, AH Ongezouten Pinda's. more...
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1516 kcal
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Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 0.7 kg a Week
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MadCat61's Weight History
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