Weigh In record (no journal entry) for 12 October 2023
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81.7 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2023 kcal
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Fat: 54.60g | Prot: 153.07g | Carbs: 228.22g.
Breakfast: Frijoles Blancos (Cocidos), Huevo. Lunch: Verde Valle Arroz con Tomate , Brócoli, Pechuga de Pollo. Dinner: Frijoles Blancos (Cocidos), Herdez Atún en Hojuelas en Agua, Huevo. Snacks/Other: Bimbo Bran Frut Fresa (40g), Bimbo Donitas Espolvoreadas. more...
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Gaining 3.5 kg a Week
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Rafa zamarripa's Weight History
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