Weigh In record (no journal entry) for 12 October 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1392 kcal
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Fat: 44.87g | Prot: 84.67g | Carbs: 165.48g.
Breakfast: Coffee with Skim Milk, Balance Protein Crackers. Lunch: فاكهة موز, جبنه جبنه قريش, Dill Cucumber Pickles, Oat Bran Bread. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Tomatoes, Cucumber (Peeled) , حبوب رز, Basma سبانخ, Beef. Snacks/Other: Rice with Milk, Almonds , Tea Unsweetened, Pepsi Diet. more...
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2006 kcal
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Exercise:
Aerobics - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Bosy Zahran's Weight History
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