Weigh In record (no journal entry) for 10 October 2023
|
57.1 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1314 kcal
|
Fat: 39.93g | Prot: 63.70g | Carbs: 173.77g.
Breakfast: Banana, Bimbo Pao Thins. Lunch: Continente Folhado de Salsicha, Tosta Mista. Dinner: Cigala Arroz Agulha, Caril de Frango. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|