Weigh In record (no journal entry) for 09 October 2023
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56.9 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2023 kcal
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Fat: 117.62g | Prot: 58.72g | Carbs: 207.16g.
Breakfast: My Break Mil Folhas, Maçã. Lunch: Kebab Frango, Batatas Fritas Caseiras, A Saloinha Batata Frita Palha. Dinner: Azeite, Pingo Doce Nachos, Molho Cocktail, Gambas, Guacamole. more...
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Losing 0.5 kg a Week
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