Weigh In record (no journal entry) for 08 October 2023
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56.9 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1731 kcal
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Fat: 63.79g | Prot: 107.06g | Carbs: 175.99g.
Breakfast: Santiago Queijo Fresco Magro, Baguette. Lunch: Pingo Doce Esparguete à Bolonhesa. Afternoon Tea: Morangos, Banana, Royal Gelatina 10Kcal. Dinner: Camarão Panado Frito, Ovo Estrelado, Batatas Fritas Caseiras, Nestlé Chocolate Negro 70%, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). more...
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Gaining 1.7 kg a Week
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