Weigh In record (no journal entry) for 12 October 2023
|
75.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1339 kcal
|
Fat: 45.64g | Prot: 73.88g | Carbs: 132.56g.
Breakfast: Essential Nutrition Xilitol, Dolce Gusto Latte Macchiato, Walmart Queijo Mussarela, Banana Nanica, Panco Pão de Forma 100% Integral Zero. Dinner: Skol Cerveja, Camil Feijão Carioca Temperado Cozido, Copacol Coxinha da Asa, Korin Coxinha da Asa, Arroz Branco (Cozido). Snacks/Other: Café, Seara Pão de Queijo Tradicional, Maracujá, Mãe Terra Semente de Chia , Vigor Iogurte Viv Desnatado, Mel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MomoBrJp's Weight History
|