Weigh In record (no journal entry) for 12 October 2023
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73.8 kg
Lost so far: 1.1 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2284 kcal
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Fat: 61.11g | Prot: 179.89g | Carbs: 312.78g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Quaker 100% Whole Grain Oatmeal, Ascent Native Fuel Whey Protein Chocolate , La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Bananas , Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Cheerios. Dinner: Quest Peppermint Bark Protein Bar, 4505 Chicharrones, Bush's Best Zero Sugar Baked Beans, Bell Peppers, Trader Joe's Sweet Italian Chicken Sausage . Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip. more...
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Gaining 0.6 kg a Week
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