alyce1987's Journal, 09 Oct 09

Well seem to have 'fallen off the wagon' Been a bit naughty this week, skipped my healthy dins and opted for naughty ones twice this week (one for dad's birthday - which we had thai + icecream) then last night just binged on KFC + Chocolate!! I do not know why I did this?? Very disapointing though!!

New week of diet starts tomorrow so back on track I will be.. and stay on track!

We booked flights for a weekend away in Melbourne in 6 weeks so will try and stick to diet + exercise to lose a few kgs for then!

63.5 kg Lost so far: 2.5 kg.    Still to go: 9.5 kg.    Diet followed: Poorly.

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216 kcal

Fat: 5.95g | Prot: 9.73g | Carbs: 29.50g.   Breakfast: Cheese - Slice, Tomato, Muffin - Breakfast Multigrain. Snacks/Other: espresso coffee. more...

1827 kcal

Exercise: Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...