Weigh In record (no journal entry) for 12 October 2023
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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777 kcal
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Fat: 19.34g | Prot: 50.04g | Carbs: 107.18g.
Breakfast: Cereal Mix Barra de Cereal Yoghurt Frutilla Light , Ser Yogurt con Cereales con Miel. Lunch: Riera Tostadas Light, Tomates, Vegetalex Medallones de Espinaca . Dinner: Champiñones, La Campagnola Atún al Natural, Huevo, Riera Tostadas Light. Snacks/Other: Actimel Actimel 0%. more...
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Losing 0.7 kg a Week
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LuciaGuti15's Weight History
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