Weigh In record (no journal entry) for 12 October 2023
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94.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1742 kcal
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Fat: 126.95g | Prot: 122.83g | Carbs: 27.38g.
Breakfast: Faixa Azul Queijo Parmesao, Elegê Manteiga Extra com Sal, Ovo. Lunch: Arroz de Couve Flor, Elegê Manteiga Extra com Sal, Bacon (Curado, Frito, Cozido), Ovo, Faixa Azul Queijo Parmesao, Estrela do Oriente Amêndoa Torrada e Salgada, Estrela do Oriente Castanha do Pará. Dinner: Arroz de Couve Flor, Contra-filé Grelhado. Snacks/Other: Copra Farinha de Coco (12g), Farinha de Amendoas, Ovo. more...
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Gaining 0.3 kg a Week
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