Weigh In record (no journal entry) for 13 October 2023
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64.6 kg
Lost so far: 2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1783 kcal
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Fat: 92.74g | Prot: 83.64g | Carbs: 157.05g.
Breakfast: Хлеб Бородинский, Жареное Яйцо, Авокадо Авокадо. Lunch: Куриные Голени, Пятерочка Груша Конференция, Lay's Чипсы, Мандарины. Snacks/Other: KDV Babyfox Молочный Шоколад. more...
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Losing 2.8 kg a Week
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