Weigh In record (no journal entry) for 12 October 2023
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70.1 kg
Lost so far: 1.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1631 kcal
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Fat: 59.72g | Prot: 127.20g | Carbs: 152.68g.
Breakfast: Latte Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Great Value Cream Cheese Spread, Atlantic Salmon (Farmed). Lunch: Garbanzo Beans, Goya Black Beans, Del Monte Fresh Cut Whole Kernel Corn, Sunset Mini Cucumbers, Foxy Strawberries, Котлеты индюшачьи, Sunset Grape Tomatoes. Dinner: Blueberries , Tnuva Cottage Cheese 9%. Snacks/Other: Alyssa's Healthy Chocobites, Alyssa's Healthy Oatmeal Bites, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, A2 2% Milk. more...
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Losing 0.2 kg a Week
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iuliia.mar's Weight History
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