Weigh In record (no journal entry) for 13 October 2023
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80.6 kg
Lost so far: 44.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1454 kcal
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Fat: 54.14g | Prot: 128.26g | Carbs: 116.08g.
Lunch: Indofood Bumbu Racik Ikan Goreng, Tempe Orek, Kari Ayam, Ikan Tongkol, Tempe Orek, Pepaya. Snacks/Other: Telur Dadar, Buah Anggur, Telur Rebus, Nasi Putih. more...
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Losing 4.2 kg a Week
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