Weigh In record (no journal entry) for 13 October 2023
|
80.6 kg
Lost so far: 44.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1454 kcal
|
Fat: 54.14g | Prot: 128.26g | Carbs: 116.08g.
Lunch: Indofood Bumbu Racik Ikan Goreng, Tempe Orek, Kari Ayam, Ikan Tongkol, Tempe Orek, Pepaya. Snacks/Other: Telur Dadar, Buah Anggur, Telur Rebus, Nasi Putih. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|