Weigh In record (no journal entry) for 13 October 2023
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68.5 kg
Lost so far: 15.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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941 kcal
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Fat: 34.37g | Prot: 82.44g | Carbs: 68.13g.
Lunch: Яндекс Лавка Макароны в Сливочном Соусе и Сыром с Соусом. Dinner: Жареная или Запеченная Куриная Грудка, Bionova Протеиновый Томатный Крем-Суп. Snacks/Other: Bionova Протеиновый Шейк Малина. more...
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Losing 0.5 kg a Week
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Nat_1981's Weight History
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