Weigh In record (no journal entry) for 13 October 2023
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51.3 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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942 kcal
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Fat: 15.46g | Prot: 74.07g | Carbs: 124.51g.
Breakfast: Alfamart Buah Naga, Pisang Raja. Lunch: Udang (Karang) Rebus atau Kukus, Telur Rebus Lunak, Ubi Jalar (Manis). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Mint Chocolate. more...
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Losing 3.5 kg a Week
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