Weigh In record (no journal entry) for 13 October 2023
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55.9 kg
Lost so far: 26.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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596 kcal
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Fat: 8.70g | Prot: 53.40g | Carbs: 74.40g.
Lunch: 全家 泰式青木瓜雞絲沙拉, 野人舒食 和風柚香, 全家便利商店 十品目田園沙拉, 全家 雞肉飯飯糰, 全家 中杯冰美式咖啡. more...
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Losing 2.5 kg a Week
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leave21004's Weight History
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