Weigh In record (no journal entry) for 13 October 2023
|
83.3 kg
Lost so far: 5.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1746 kcal
|
Fat: 86.41g | Prot: 98.52g | Carbs: 143.41g.
Breakfast: 光泉 全脂鮮乳, 咖啡（機器沖泡）. Lunch: 全聯 麻辣臭豆腐, 全聯 麻辣鴨血, Costco 豬梅花火鍋肉片, 卜蜂 義式香草雞胸肉, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, 全家 凱撒醬, 米飯, 烤雞. Dinner: 卜蜂 香炸雞排. Snacks/Other: 可口可樂 可口可樂. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|