Weigh In record (no journal entry) for 13 October 2023
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83.3 kg
Lost so far: 5.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1746 kcal
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Fat: 86.41g | Prot: 98.52g | Carbs: 143.41g.
Breakfast: 光泉 全脂鮮乳, 咖啡(機器沖泡). Lunch: 全聯 麻辣臭豆腐, 全聯 麻辣鴨血, Costco 豬梅花火鍋肉片, 卜蜂 義式香草雞胸肉, 生菜沙律(包括番茄和紅蘿蔔以及各種蔬菜), 全家 凱撒醬, 米飯, 烤雞. Dinner: 卜蜂 香炸雞排. Snacks/Other: 可口可樂 可口可樂. more...
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Losing 1.1 kg a Week
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