Weigh In record (no journal entry) for 13 October 2023
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71.9 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2454 kcal
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Fat: 114.09g | Prot: 108.55g | Carbs: 242.69g.
Breakfast: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Risenta Hela Linfrön, Lindt 85%, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Kaffe med Mjölk, Mandlar, Äpple. Lunch: Espresso House Focaccia Kyckling & Mozzarella, Bonjour Blåbärsmuffin. Dinner: Vanilj Glass, Ekströms Smulpaj Blåbär, Zucchini, Röd Paprika, Vitt Ris, Kronfågel Lårfile Kyckling. more...
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Losing 2.8 kg a Week
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Padingen's Weight History
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