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wieder 400g mehr 😤
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60.7 kg
Lost so far: 1.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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562 kcal
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Fat: 19.51g | Prot: 29.67g | Carbs: 66.51g.
Breakfast: Gekochtes Ei, Kaffee mit Milch und Zucker. Lunch: Elite Fruchtigurt Kirsche. Dinner: MinusL Stay Strong Quarkcreme Natur, More Nutrition Chunky Flavour Amore, More Nutrition Schokodrops. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
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Gaining 2.8 kg a Week
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lemke 96's Weight History
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