silviamillenia's Journal, 13 Oct 23

silviamillenia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2023

75 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

867 kcal

Fat: 37.05g | Prot: 77.22g | Carbs: 60.37g. Breakfast: Bamboe Bumbu Soto Ayam, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Rujak Buah, Mangga Muda. Dinner: Jambu Air, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). more...

2928 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

silviamillenia's Weight History

View Complete History

silviamillenia's Journal, 13 Oct 23

Submit a Comment

silviamillenia's Weight History