Weigh In record (no journal entry) for 13 October 2023
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71.6 kg
Lost so far: 0.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1415 kcal
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Fat: 57.08g | Prot: 54.61g | Carbs: 175.87g.
Breakfast: Помидоры, Чай с Молоком, Сметана 15%, Вареное Яйцо, Белый Хлеб. Lunch: Майонез, Махеев Кетчуп Томатный, Ханум. Dinner: Lactel Молоко 3,2%, Банан, Диадар Отруби Пшеничные. Snacks/Other: Сахар, Облепиха, Чай, Зеленое Яблоко. more...
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Losing 6.3 kg a Week
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Анастасия Зауэр's Weight History
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