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體重 50.3kg
體脂肪 26%
基礎代謝 1137kcal
全身皮下脂肪20.9% 骨骼筋率27.1%
兩臂皮下脂肪36.9% 骨骼筋率31.2%
軀幹皮下脂肪17.3% 骨骼筋率22.1%
兩腿皮下脂肪31% 骨骼筋38.2%
🏋🏻♀️後第二天
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1357 kcal
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Fat: 70.45g | Prot: 114.58g | Carbs: 62.66g.
Breakfast: 福樂 低脂超能蛋白營養牛乳 (奶茶口味), 羅普 切達起司片, 全聯 小農鮮奶吐司, 豬排, 全聯 雞里肌肉, 杏鲍菇, 煎雞蛋, 大漢 板豆腐. Dinner: 韓式豆腐鍋. Snacks/Other: 泰山 水. more...
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Gaining 0.1 kg a Week
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aatse128's Weight History
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