Weigh In record (no journal entry) for 13 October 2023
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1606 kcal
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Fat: 70.11g | Prot: 61.26g | Carbs: 177.09g.
Breakfast: Кофе с Молоком и Сахаром, Манная Каша на Молоке. Lunch: Милка Молочный Шоколад, Простоквашино Сметана 15%, Азбука Вкуса Оладьи из Кабачков. Dinner: Dodo Пицца с Ветчиной и Грибами. more...
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Losing 1.4 kg a Week
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irina_vlaaadimirovna's Weight History
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