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Eswau
Journal
13 Oct 23
Eswau's Journal, 13 Oct 23
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Weigh In record (no journal entry) for 13 October 2023
61.1 kg
Lost so far:
8.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2023:
820 kcal
Fat: 26.26g | Prot: 38.94g | Carbs: 103.83g.
Breakfast:
Lindenhof Gouda, Huttwiler Haferbrötchen, Ja! Hauchzartes Hähnchenbrustfilet.
Dinner:
Hallo Pizza Pizzabrötchen , Hallo Pizza Chicken Strips .
Snacks/Other:
Chio Tortilla Chips Nacho Cheese .
more...
883 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 20 minutes.
more...
steady weight
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Eswau's Weight History
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