Weigh In record (no journal entry) for 13 October 2023
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1482 kcal
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Fat: 65.71g | Prot: 55.28g | Carbs: 163.83g.
Breakfast: Kaffee mit Milch, Marmelade, Aldi Das Pure Haferbrot. Lunch: Edeka Lebkuchenherzen, Farmer Studentenfutter Classic, Müsliriegel. Dinner: Nudeln (Gekocht), Kasseler, Gekochtes Sauerkraut. Snacks/Other: Kaffee mit Milch, Nussschnecke. more...
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steady weight
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