JHONAZ0037's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

89 kg Lost so far: 18 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

809 kcal

Fat: 24.25g | Prot: 24.94g | Carbs: 125.28g. Breakfast: Jugo Verde. Lunch: Sabritas Papas Original , Tortilla de Maíz, Sánduche de Jamón . Dinner: Preendulzado con Café y Azúcar, Frijoles Negros, Preendulzado con Café y Azúcar, Tortilla de Maíz. more...

2822 kcal

Exercise: Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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JHONAZ0037's Weight History

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JHONAZ0037's Journal, 12 Oct 23

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JHONAZ0037's Weight History