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Hobelhund
Journal
13 Oct 23
Hobelhund's Journal, 13 Oct 23
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Weigh In record (no journal entry) for 13 October 2023
86.8 kg
Lost so far:
2.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2023:
960 kcal
Fat: 39.10g | Prot: 33.84g | Carbs: 113.39g.
Breakfast:
Landfein Haltbare Fettarme Milch, K-Classic Zarte Haferflocken.
Lunch:
Putenschnitzel, Gemischter Salat mit Dressing, Mischbrot.
Dinner:
Essig und Öl Dressing (Hausrezept), Gemischter Salat, Wasa Knäckebrot Rustikal.
Snacks/Other:
Möhren.
more...
2370 kcal
Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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Hobelhund's Weight History
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