Weigh In record (no journal entry) for 13 October 2023
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80.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1920 kcal
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Fat: 91.76g | Prot: 130.35g | Carbs: 133.52g.
Breakfast: ICA Tunna Skivor av Rökt Kalkon, Bregott Bregott Ekologisk, Polarbröd Vetekaka. Lunch: Kelda Matlagningsgrädde 4%, ICA Crème Fraiche, Arla Vispgrädde 40%, Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Dinner: Kreolsk gryta. Snacks/Other: Estrella Västkustchips, Arla Lättmjölk, Bonjour Kanelbulle. more...
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Losing 1.4 kg a Week
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patrik_morp's Weight History
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