Weigh In record (no journal entry) for 13 October 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1141 kcal
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Fat: 88.44g | Prot: 56.54g | Carbs: 32.62g.
Breakfast: Tereyağı, Kızarmış Yumurta, Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Zeytinyağı, Çökelek, Kahve (Demlenmiş). Lunch: Emsal Fıstık Ezmesi Şekersiz, Kahve (Demlenmiş), FitNut Şekersiz Çikolatalı Fıstık Ezmesi. Dinner: Etli Bamya. more...
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Losing 1.8 kg a Week
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invisible guest's Weight History
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