Weigh In record (no journal entry) for 13 October 2023
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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661 kcal
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Fat: 46.59g | Prot: 48.66g | Carbs: 12.92g.
Lunch: Grow Food Котлеты из Говядины и Свинины, Брокколи на Пару, Свитлогорье Сливки 10%, Кофе (Растворимый), Вареное Яйцо. more...
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Losing 4.9 kg a Week
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Annushka198's Weight History
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