Weigh In record (no journal entry) for 13 October 2023
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97 kg
Lost so far: 18.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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967 kcal
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Fat: 38.73g | Prot: 54.93g | Carbs: 98.89g.
Breakfast: Jungle Instant Oats, Bananas, Brown Sugar. Lunch: Hard-Boiled Egg, Salad Dressing, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Freshmark Baby Potatoes with Garlic Butter , Chicken Breast. Snacks/Other: Danone Strawberry Yoghurt. more...
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Losing 2.1 kg a Week
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JustinGold's Weight History
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