Weigh In record (no journal entry) for 13 October 2023
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119.9 kg
Lost so far: 7.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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249 kcal
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Fat: 12.68g | Prot: 13.48g | Carbs: 19.61g.
Breakfast: Gekochtes Ei, Aldi Bio Kochschinken, Kerrygold Extra Ungesalzen, Edeka Vollkornbrot, Leicht und Fit Kondensmilch 4%, Kaffee. more...
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steady weight
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gabrys-jersleben's Weight History
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