Weigh In record (no journal entry) for 13 October 2023
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1525 kcal
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Fat: 57.24g | Prot: 51.70g | Carbs: 204.11g.
Breakfast: Bon-Ri Rijstwafels met Pure Chocolade, Witte Rijst, Tomatensaus, Gekookte Selderij, Rund- en Varkensvlees Gehaktballen, Wit Brood, 'T Boerinneke Marino Chocopasta Puur, Aldi Cappucino, Milsa Lactosevrije Melk. more...
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Losing 0.7 kg a Week
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mimi graus's Weight History
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