Weigh In record (no journal entry) for 13 October 2023
|
64.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
349 kcal
|
Fat: 15.44g | Prot: 32.89g | Carbs: 23.91g.
Breakfast: Alpro Coconut Milk Barista, 100% Whole Wheat Bread, Egg White, Avocado. Lunch: Alpro Coconut Milk Barista, Sadia Chicken Breast Fillets, Cheddar or American Type Cheese, Lettuce, Caesar Dressing. Dinner: Cheddar or American Type Cheese, Lindt Dark Chocolate 90%, 100% Whole Wheat Bread, Olive Oil, Bionoba Pickles, Mushrooms, Lemon Juice, Balade Greek Yogurt Low Fat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mony in dubai 🇦🇪's Weight History
|