Weigh In record (no journal entry) for 13 October 2023
|
94.6 kg
Lost so far: 5.3 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
984 kcal
|
Fat: 27.07g | Prot: 110.27g | Carbs: 74.47g.
Breakfast: Espresso, Sonnenblumenöl, Netto Snack-Gurken, Cocktailtomaten, Eisbergsalat, Ei. Lunch: Eisbergsalat, Rote Paprika, Netto Snack-Gurken, Tomaten, Hähnchenbrustfilet, Gebackener oder Gebratener Fisch, Dovgan Buchweizen (Gekocht). Dinner: Sauerkraut, Erdbeeren, Lidl Kabeljaufilet, Milsani Ayran . Snacks/Other: Äpfel. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliakik1's Weight History
|