Weigh In record (no journal entry) for 13 October 2023
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85.8 kg
Lost so far: 19.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2992 kcal
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Fat: 95.32g | Prot: 134.48g | Carbs: 266.28g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Milbona Nata UHT Ligera, Lovilio Mozzarella Rallada, Hacendado Macarrones, Coca-Cola Coca-Cola Zero (Lata), Vino Tinto de Mesa. Dinner: Hacendado Jamón Cocido Extra, Navidul Queso en Lonchas Semicurado, La Cestera Pan Centeno 52%, Carrefour Maíz Dulce, Tomates Cherry, Verdifresh Canónigos, Vino Tinto de Mesa, Nixe Atún en Aceite de Oliva , Huevo Cocido, Hacendado Espárragos Medianos, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Danone Flan de Vainilla, Danone Flan de Vainilla, Caqui. more...
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3135 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Remo 6,28 - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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