Weigh In record (no journal entry) for 13 October 2023
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1974 kcal
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Fat: 101.92g | Prot: 87.68g | Carbs: 176.17g.
Breakfast: Eggerøre, Lofoten Røkelaks, Tine Mager Cottage Cheese, Santa Maria Tortilla Corn & Wheat. Lunch: Oreo Kjeks, Fjordland Yellow Curry. Dinner: Nachos med Oksekjøtt, Bønner, Ost og Rømme. more...
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steady weight
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flabbadabb's Weight History
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